Is your body keeping you from doing the things you love?
Are you completely exhausted and searching for a work life balance?
Do you find yourself trying different quick fixes that don't provide results?
Are you drawn to Pilates but not sure what moves are safe for your body?
ARE YOU READY TO TAKE CONTROL OF YOUR OWN HEALING?
Discover a holistic approach to wellness with movement as medicine at the center of it all
Build a strong foundation that will have you playing well into your retirement years
Learn transformative breathing, movement, and self-care techniques for anywhere that life takes you
Release, repattern, stretch, strengthen, transform and create a well-balanced body
Get ready to discover a well-designed collection of Pilates + Movement classes designed to create more space for the things you love to do. Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime.
YOUR MEMBERSHIP INCLUDES
CORE & BACK STRENGTHENING CLASSES
11 - 40 minute sessions
Back Essentials, Stretching, and Functional Foam Rolling
Low Back Pain, Osteoporosis and more
EXPERT TIPS & TECHNIQUES
THE BEST PART OF THE MEMBERSHIP IS: AS YOUR PRIVÉ INSTRUCTOR, I LOVE TAKING SPECIAL REQUESTS. I TAKE GREAT PRIDE IN DESIGNING AND TAILORING CLASSES BASED ON WHAT MY MEMBERS NEED AND REQUEST.
WHAT THEY SAY...
Some clients call me their body mechanic...
I have become so strong and flexible from her training, that I hit a golf ball further now than at any time in my life. All because of her ability to strengthen and lengthen my body.
I hit the ball further than most younger golfers now in my later years. I wish I had found Alina Sedano 10 years sooner.
Howard Ross, Golfer
Enhance your alignment
Strengthen your core
Improve your posture
Release low back pain
Improve your balance
Strengthen your obliques
Increase your flexibility
Boost your performance
Learn Self Myofascial
At the heart of The Core Collection™ are 3 different styles of classes named: Move Well, Play Often, and Sleep Better. Each collection is designed to help awaken your body's natural intelligence, improve your posture, tune into your inner balance, release stress and develop a well-designed balanced body.
ELEVATE YOUR MOVEMENT EXPERIENCE!
I am Alina Sedano, nationally certified Pilates teacher, yoga & barre instructor and creator of The Core Collection™ by Privé Pilates.
My goal is to help you feel comfortable in your own skin. Enhance the way you Move, Sleep, & Play... by bringing the "5 Star Movement Experience" that can only be found at the top wellness resorts, to the comfort of your own home.
My style is unique, fun, and fresh with a great emphasis on alignment. Take a look around the site, and feel free to reach out with any questions.